8 Yoga Asanas that will help you lower down the stress!
Stress has been an integral part of our life. It is never going to get diminish wholly, but to control and get over it there are certain things, which a person needs to take up. Lack of sleep, activities and food make your body weak. To get a peaceful mind and to stay fit, a person should make a practice of doing meditation and some detoxifying yoga on regular basis that is greatly helpful to overcome the tensions of life!
Give a good stretch to your muscles and improve your blood circulation performing this asana. You can help improve your headache issues with it!
Help calm your nervous system by performing this asana. It will help relax your back and will relieve your indigestion problems too. Women who are expecting should not at all try out this asana!
This is one of the most popular asana from seasoned yoga practitioners that has multiple benefits ranging from revitalizing your mind and body to alleviating your complete stress!
People suffering from back problems should definitely not miss out this asana. It is just like imitating a cat posture!
5. Setu Bandhuasana:
This asana will certainly revitalize your body and calm your mind as stretches your neck, chest, and spine at the same time!
This asana helps your body feel light and elevated as it helps in releasing your stress! It stretches your entire body!
7. Adho Mukha Svanasana:
Your stiffed muscles need this asana that will help in relieving the neck pain and improving blood circulation!
8. Janu Sirsasana:
This asana can be called as “one in all”! However, it is difficult to perform but has multiple benefits like peaceful mind, improved digestion, relieved tension and strengthening of back muscles!
Chirpy birdy suggest you to perform the above listed yoga asanas everyday for leading a better, healthy and a prosperous life!
Image Source: yogahealthretreats.com, blog.yogaway.com,balancethesoul.com, gonaturals.co.in, sarvyoga.com, i.ytimg.com, satyaliveyoga.com.au, theyogasanctuary.biz, giglig.com,